Losing weight and be slim and healthy is almost the dream for every girl. Do you want to realize this hard task by your personal computer? I do recommend this program, Perfect Diet Tracker, to you for its outstanding design and convenient navigation.
Perfect Diet Tracker is an effective tool for you to manage your weight and diet. With extensive suggestion information and intuitive interface, the program really helps users to reach the goal of weight loss and health maintenance. Starting to use the program, users can enter the current weight and target weight and then the program automatically designs a schedule for what they need to do to reach the goal, including the length of time it will take and the number of calories that will need to be consumed. Users can track their everyday meal and exercise in a chart and see which foods you can eat more of and which you should reduce to find your own “Perfect Diet” for life. The software has a large informative database which helps users to easily understand how much calorie was burn and what nutrition should be gained. 
What are the advantages of Perfect Diet Tracker?
1. Compared with the programs in the weight loss category, Perfect Diet Tracker is the easiest one to navigate. Unlike other programs cramming in too much features and being complicated to use, Perfect Diet Tracker provides users with useful information and nothing more. For example, when you want to add items you eat or drink in the diary, you can just enter either the name or the brand of the product you want to search, and then the program will search all the related food for you even if you only enter a letter. You can choose what exactly you have eaten in the box. The program provides the appropriate quantity of each food that you should take according to the goal, but you can also select the actual quantity you have taken to make the record more accurate. This part is the same with exercises. With this function, recording the meal for each time is not a time-consuming task any more. What’s more, if you take a new food which the box does not contain, you can add new products into it. Apart from recording the daily meal, you can also take notes below the diary window to conclude the daily progress.
2. Quick switch between different users. The software works for you and other users on your computer, you do not need to pay for separate user accounts for each user. Each user can set a password so other users cannot see what you are eating, or current weigh measurement. At the same time, the program allows users to copy food group or exercises between different users if they take the same activities. With the function, it is easy and convenient for household using.
3. Not only diet for weight loss, but also for life!
With the guidance of the program, you can lose weight in a regular order. Because of its scientific data and suggestion, one can take a steady and maintainable weight loss. It will tell you what kind of food you should take more and the nutritional information of it. If you simply make your diet healthy by following the track for a long time, it will help you build up healthy diet habit. You will understand what to eat and how to eat is good or bad for you. Perfect Diet Tracker is not only helping you control the weight, but a healthy life style.
Suggestions:
Perfect Diet Tracker has a well-written, thorough and detailed online help file to let users to be more familiar and quickly handle the software. As an old saying goes: every bean has its black. By comparison and consideration, this software is nearly perfect, but there are still some suggestions for the software to make improvement.
1. It would be better if the software adds the function of recording the time of each meal. The program now only supports the selected meal like breakfast, lunch and supper. With the record detailed time, users can form a regular diet time gradually. Maybe it is hard for them to keep up, but after a long time, it would take effect. Even if you are so busy and difficult to have regular diet time, recording the time can be seen as reference.
2. Would it be possible to add a new profile about remain nutritional profile? Of course, the program has three profiles including Energy, Your nutritional profile and Target nutritional profile, which help users to keep track of the total calorific intake. I mean, if the program adds remain nutritional profile; users can see how much of each part they have remaining so that they can easily select foods to match.
One thing I need to note is that the software is not suitable for all users. It should only be used by adults over the age of 18, and should not be used by pregnant or nursing mothers.
Specification:
* Operating systems: Windows Vista, Windows Me, Windows NT, Windows 7, Windows XP, Windows 2000, Windows 98
* File size: 4.49MB
* License: Free to try
* Limitations: 7-day trial
* Price: $45.00
* Home page: http://www.perfect-diet-tracker.com
The Perfect Diet Tracker is available for Microsoft Windows, Apple Mac OS X and Linux.
1. Comparison of Weight control and diet/exercise management software
2. How to Reach Fitness Goals with Reasonable Diet and Exercise: BigPicture Personal Fitness
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